HAMBURGER ENRICHED BUNS vs WHOLE GRAIN HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
WHOLE GRAIN HAMBURGER ROLLS: 5
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 520 MG |