HAMBURGER ENRICHED BUNS vs GOURMET BURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 8
vs
GOURMET BURGER BUNS: 3
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 284 cal | |
| Protein | 9.6 g | 10.8 g | |
| Carbs | 53.9 g | 48.7 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 432 MG |