HAMBURGER BUNS WITH SESAME SEED vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 11 out of 15 nutrient categories
HAMBURGER BUNS WITH SESAME SEED: 2
vs
HONEY WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEED | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 222 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEED | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEED | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 556 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 306 MG | 444 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |