Hamburger Buns vs Pepperidge Farm Whole Grain Honey Wheat Bread
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 14 nutrient categories
Hamburger Buns: 6
vs
Pepperidge Farm Whole Grain Honey Wheat Bread: 5
(3 ties)
Overview
| Nutrient | Hamburger Buns | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Calories | 265 cal | 279 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.1 g | 48.8 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 176 MG | 233 MG | |
| Sodium, Na | 471 MG | 244 MG |