Hamburger Buns vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
Ad 468x60
EP CIABATTA RLS 21 OZ wins in 5 out of 13 nutrient categories
Hamburger Buns: 4
vs
EP CIABATTA RLS 21 OZ: 5
(4 ties)
Overview
| Nutrient | Hamburger Buns | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 221 cal | 263 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 44.2 g | 50.5 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 403 MG | 576 MG |