Hamburger Buns vs 100% Grain-Free Sliced Bread Loaf
Nutrition comparison per 100 g serving
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100% Grain-Free Sliced Bread Loaf wins in 5 out of 11 nutrient categories
Hamburger Buns: 4
vs
100% Grain-Free Sliced Bread Loaf: 5
(2 ties)
Overview
| Nutrient | Hamburger Buns | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calories | 234 cal | 346 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 45.5 g | 23.1 g | |
| Fat | 2.6 g | 19.2 g | |
| Fiber | 1.3 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 429 MG | 346 MG |