Hamburger Buns vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
Ad 468x60
100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 11 nutrient categories
Hamburger Buns: 3
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
(2 ties)
Overview
| Nutrient | Hamburger Buns | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 234 cal | 321 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 45.5 g | 28.2 g | |
| Fat | 2.6 g | 18.0 g | |
| Fiber | 1.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 224 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 429 MG | 872 MG |