HAMBURGER BUNS vs BUTTERED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERED SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
BUTTERED SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 269 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 39.5 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 37.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 100 MG | 96 MG | |
| Sodium, Na | 291 MG | 442 MG |