HAMBURGER BUNS vs SEEDED NEW YORK OPEN RYE
Nutrition comparison per 100 g serving
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SEEDED NEW YORK OPEN RYE wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
SEEDED NEW YORK OPEN RYE: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 4.2 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 577 MG | 719 MG |