HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 257 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 51.2 g | 52.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 93 MG | 77 MG | |
| Sodium, Na | 488 MG | 522 MG |