HAMBURGER BUNS vs ORGANIC SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 6
vs
ORGANIC SOURDOUGH BOULE: 4
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 279 cal | 209 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 93 MG | 70 MG | |
| Sodium, Na | 488 MG | 488 MG | Tie |