HAMBURGER BUNS vs SEEDED GOURMET HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED GOURMET HOAGIE ROLLS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 6
vs
SEEDED GOURMET HOAGIE ROLLS: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 103 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 141 MG | 92 MG | |
| Sodium, Na | 438 MG | 500 MG |