HAMBURGER BUNS vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
OLD FASHIONED WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 51.6 g | 53.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 73 UG | |
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 141 MG | 86 MG | |
| Sodium, Na | 438 MG | 536 MG |