HAMBURGER BUNS vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
WHOLE WHEAT GINGERBREAD MIX: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 77.5 g | |
| Fat | 9 g | 1.3 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 480 MG | 800 MG |