HAMBURGER BUNS vs RAISIN BROWN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
RAISIN BROWN BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 232 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 48 g | 51.8 g | |
| Fat | 9 g | 0.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 480 MG | 679 MG |