HAMBURGER BUNS vs ARABIC PITA
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
ARABIC PITA: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARABIC PITA | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARABIC PITA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | ARABIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 480 MG | 446 MG |