HAMBURGER BUNS vs ORGANIC RAISIN CINNA-WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC RAISIN CINNA-WHEAT BREAD wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
ORGANIC RAISIN CINNA-WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 42.4 g | 53.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 321 MG |