HAMBURGER BUNS vs ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD wins in 4 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 42.4 g | 46.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 318 MG | 375 MG |