HAMBURGER BUNS vs CHEDDAR CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE GARLIC TOAST wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
CHEDDAR CHEESE GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 230 cal | 356 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 50 g | 42.2 g | |
| Fat | 3.4 g | 17.8 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 378 MG | 578 MG |