HAMBURGER vs 15 WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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15 WHOLE GRAIN BREAD wins in 8 out of 16 nutrient categories
HAMBURGER: 4
vs
15 WHOLE GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | HAMBURGER | 15 WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 279 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 41.2 g | 44.2 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | 15 WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER | 15 WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 329 MG | 267 MG |