HAMBURGER vs GOURMET WHITE XL BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HAMBURGER: 6
vs
GOURMET WHITE XL BUNS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER | GOURMET WHITE XL BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 284 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 52 g | 51.4 g | |
| Fat | 4 g | 3.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | GOURMET WHITE XL BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 3.2 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER | GOURMET WHITE XL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 520 MG | 541 MG |