HAMBURGER vs 7 GRAIN WITH FLAX SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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7 GRAIN WITH FLAX SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
HAMBURGER: 4
vs
7 GRAIN WITH FLAX SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 50.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 520 MG | 579 MG |