HAMBURGER vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
HAMBURGER: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 52 g | 46.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 520 MG | 500 MG |