HAMBURG SLICED ENRICHED ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
HAMBURG SLICED ENRICHED ROLLS: 5
vs
WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURG SLICED ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 195 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 2.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURG SLICED ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURG SLICED ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 268 MG | |
| Iron, Fe | 6.3 MG | 8.3 MG | |
| Potassium, K | 93 MG | 122 MG | |
| Sodium, Na | 442 MG | 561 MG |