HAMBERGER BUNS vs ICED BREAD WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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HAMBERGER BUNS wins in 9 out of 14 nutrient categories
HAMBERGER BUNS: 9
vs
ICED BREAD WITH BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | HAMBERGER BUNS | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBERGER BUNS | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBERGER BUNS | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 393 MG |