HAMBERGER BUNS vs CLASSIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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HAMBERGER BUNS wins in 7 out of 13 nutrient categories
HAMBERGER BUNS: 7
vs
CLASSIC WHITE PITA BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBERGER BUNS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBERGER BUNS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBERGER BUNS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Sodium, Na | 488 MG | 0 MG |