HAMAOTOME vs SOY MEAT
Nutrition comparison per 100 g serving
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SOY MEAT wins in 5 out of 10 nutrient categories
HAMAOTOME: 3
vs
SOY MEAT: 5
(2 ties)
Overview
Vitamins
| Vitamin | HAMAOTOME | SOY MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAOTOME | SOY MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |