HAM & WHITE CHEDDAR SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
HAM & WHITE CHEDDAR SANDWICH: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 204 cal | |
| Protein | 15.0 g | 8.5 g | |
| Carbs | 20.2 g | 20.4 g | |
| Fat | 7.8 g | 9.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.5 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 891 MG | 514 MG |