HAM & WHITE CHEDDAR SANDWICH vs ORGANIC SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SANDWICH wins in 5 out of 10 nutrient categories
HAM & WHITE CHEDDAR SANDWICH: 4
vs
ORGANIC SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR SANDWICH | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 141 cal | |
| Protein | 15.0 g | 4.0 g | |
| Carbs | 20.2 g | 19.7 g | |
| Fat | 7.8 g | 5.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR SANDWICH | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 18.2 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR SANDWICH | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 891 MG | 490 MG |