HAM WEDGE SANDWICH vs SIGNATURE HALF CLUB SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM WEDGE SANDWICH wins in 6 out of 10 nutrient categories
HAM WEDGE SANDWICH: 6
vs
SIGNATURE HALF CLUB SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM WEDGE SANDWICH | SIGNATURE HALF CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 169 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 14.8 g | 14.1 g | |
| Fat | 6.1 g | 7.8 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WEDGE SANDWICH | SIGNATURE HALF CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 2.5 MG |
Minerals
| Mineral | HAM WEDGE SANDWICH | SIGNATURE HALF CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 500 MG |