HAM WEDGE SANDWICH vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 6 out of 10 nutrient categories
HAM WEDGE SANDWICH: 6
vs
PESTO CHICKEN CIABATTA: 3
(1 ties)
Overview
| Nutrient | HAM WEDGE SANDWICH | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 275 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 14.8 g | 25.1 g | |
| Fat | 6.1 g | 12.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WEDGE SANDWICH | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 3.5 MG |
Minerals
| Mineral | HAM WEDGE SANDWICH | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 541 MG | 514 MG |