HAM WEDGE SANDWICH vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 5 out of 10 nutrient categories
HAM WEDGE SANDWICH: 5
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 4
(1 ties)
Overview
| Nutrient | HAM WEDGE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 207 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 14.8 g | 25 g | |
| Fat | 6.1 g | 6.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WEDGE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | HAM WEDGE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 541 MG | 579 MG |