HAM TWIN vs HICKORY SMOKED DICED HAM
Nutrition comparison per 100 g serving
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HAM TWIN wins in 6 out of 14 nutrient categories
HAM TWIN: 6
vs
HICKORY SMOKED DICED HAM: 5
(3 ties)
Overview
| Nutrient | HAM TWIN | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calories | 284 cal | 107 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 51.4 g | 1.8 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TWIN | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM TWIN | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 649 MG | 696 MG |