HAM TWIN vs FUD
Nutrition comparison per 100 g serving
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HAM TWIN wins in 9 out of 14 nutrient categories
HAM TWIN: 9
vs
FUD: 2
(3 ties)
Overview
Vitamins
| Vitamin | HAM TWIN | FUD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM TWIN | FUD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 649 MG | 1,094 MG |