Ham vs Liverwurst spread
Nutrition comparison per 100 g serving
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Liverwurst spread wins in 14 out of 29 nutrient categories
Ham: 12
vs
Liverwurst spread: 14
(3 ties)
Overview
| Nutrient | Ham | Liverwurst spread | Winner |
|---|---|---|---|
| Calories | 134 cal | 305 cal | |
| Protein | 19.6 g | 12.4 g | |
| Carbs | 0.9 g | 5.9 g | |
| Fat | 5.8 g | 25.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Liverwurst spread | Winner |
|---|---|---|---|
| Choline, total | 59.1 MG | 0 MG | |
| Folate, total | 6 UG | 30 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 4,091 UG | |
| Vitamin B-12 | 0.3 UG | 13.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | Liverwurst spread | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 8.9 MG | |
| Magnesium, Mg | 20 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 304 MG | 230 MG | |
| Potassium, K | 299 MG | 170 MG | |
| Selenium, Se | 37 UG | 58 UG | |
| Sodium, Na | 1,038 MG | 700 MG | |
| Zinc, Zn | 2.4 MG | 2.3 MG |