HAM vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 8 out of 12 nutrient categories
HAM: 8
vs
SANDWICH: 2
(2 ties)
Overview
Vitamins
| Vitamin | HAM | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 708 MG | 506 MG |