HAM vs BLACK FOREST HAM SWISS CHEESE CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
HAM: 5
vs
BLACK FOREST HAM SWISS CHEESE CROISSANT: 5
(2 ties)
Overview
| Nutrient | HAM | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 16 cal | 235 cal | |
| Protein | 12.8 g | 12.9 g | |
| Carbs | 17.4 g | 14.1 g | |
| Fat | 16.4 g | 11.8 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 708 MG | 571 MG |