HAM TRIANGLE WHITE SANDICH vs TUNA SALAD MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
HAM TRIANGLE WHITE SANDICH wins in 6 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 6
vs
TUNA SALAD MULTIGRAIN: 3
(1 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 220 cal | 192 cal | |
| Protein | 12.6 g | 13.2 g | |
| Carbs | 28.3 g | 14.1 g | |
| Fat | 6.3 g | 9.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.8 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 559 MG | 272 MG |