HAM TRIANGLE WHITE SANDICH vs ITALIAN BAGUETTE
Nutrition comparison per 100 g serving
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ITALIAN BAGUETTE wins in 5 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 3
vs
ITALIAN BAGUETTE: 5
(2 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | ITALIAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 220 cal | 282 cal | |
| Protein | 12.6 g | 14.1 g | |
| Carbs | 28.3 g | 31.0 g | |
| Fat | 6.3 g | 11.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | ITALIAN BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 11.8 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | ITALIAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 314 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 559 MG | 741 MG |