HAM TAILGATERS SANDWICH vs PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DELI MEATS & CHEESES wins in 5 out of 10 nutrient categories
HAM TAILGATERS SANDWICH: 4
vs
PREMIUM DELI MEATS & CHEESES: 5
(1 ties)
Overview
| Nutrient | HAM TAILGATERS SANDWICH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 13.8 g | 13.3 g | |
| Carbs | 23.3 g | 23.7 g | |
| Fat | 9.5 g | 5.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TAILGATERS SANDWICH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAM TAILGATERS SANDWICH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 1,103 MG | 622 MG |