HAM & SWISS WRAP vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 7 out of 10 nutrient categories
HAM & SWISS WRAP: 7
vs
CHICKEN PESTO WRAP: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 194 cal | 233 cal | |
| Protein | 10.3 g | 17.6 g | |
| Carbs | 19.8 g | 20.7 g | |
| Fat | 7.4 g | 8.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 753 MG | 586 MG |