HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD wins in 5 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 5
vs
COUNTRY HAM SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 207 cal | 212 cal | |
| Protein | 12.8 g | 11.3 g | |
| Carbs | 25 g | 27.2 g | |
| Fat | 6.1 g | 6.0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 579 MG | 556 MG |