HAM & SWISS WEDGE vs SAUSAGE & CHEESE BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & SWISS WEDGE: 4
vs
SAUSAGE & CHEESE BAGEL: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calories | 169 cal | 268 cal | |
| Protein | 14.7 g | 14.8 g | |
| Carbs | 20.6 g | 26.1 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 801 MG | 563 MG |