HAM & SWISS WEDGE vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 7 out of 10 nutrient categories
HAM & SWISS WEDGE: 7
vs
SANDWICH: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 204 cal | |
| Protein | 16.0 g | 8.5 g | |
| Carbs | 16.7 g | 20.4 g | |
| Fat | 6.4 g | 9.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HAM & SWISS WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 635 MG | 514 MG |