HAM & SWISS SUB ON WHITE vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SUB ON WHITE wins in 6 out of 10 nutrient categories
HAM & SWISS SUB ON WHITE: 6
vs
CHICKEN SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS SUB ON WHITE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 246 cal | |
| Protein | 14.1 g | 9.9 g | |
| Carbs | 27.1 g | 23.2 g | |
| Fat | 5.9 g | 13.4 g | |
| Fiber | 0.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SUB ON WHITE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HAM & SWISS SUB ON WHITE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 712 MG | 415 MG |