HAM & SWISS ON PRETZEL ROLL SANDWICHES vs BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 6 out of 10 nutrient categories
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 3
vs
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 6
(1 ties)
Overview
| Nutrient | HAM & SWISS ON PRETZEL ROLL SANDWICHES | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 195 cal | 189 cal | |
| Protein | 12.2 g | 12.6 g | |
| Carbs | 23.7 g | 22.2 g | |
| Fat | 14.5 g | 6.7 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON PRETZEL ROLL SANDWICHES | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | HAM & SWISS ON PRETZEL ROLL SANDWICHES | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 828 MG | 522 MG |