HAM & SWISS CHEESE SUB vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 6 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 6
vs
PESTO CHICKEN CIABATTA: 2
(2 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 232 cal | 275 cal | |
| Protein | 15.9 g | 12.9 g | |
| Carbs | 23.8 g | 25.1 g | |
| Fat | 7.7 g | 12.6 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.5 MG | Tie |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 656 MG | 514 MG |