HAM & SWISS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 6 out of 10 nutrient categories
HAM & SWISS: 6
vs
LUNDS & BYERLYS: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 223 cal | 235 cal | |
| Protein | 12.1 g | 10.8 g | |
| Carbs | 22.0 g | 21.1 g | |
| Fat | 10.2 g | 11.7 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | HAM & SWISS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 515 MG | 427 MG |