HAM SUB vs SANDWICH

Nutrition comparison per 100 g serving

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HAM SUB wins in 7 out of 10 nutrient categories

HAM SUB: 7 vs SANDWICH: 2 (1 ties)

Overview

Nutrient	HAM SUB	SANDWICH	Winner
Calories	188 cal	189 cal
Protein	14.5 g	10.4 g
Carbs	20 g	17.7 g
Fat	5.5 g	6.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	0.5 MG	5.5 MG

Mineral	HAM SUB	SANDWICH
Calcium, Ca	137 MG	12 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	745 MG	506 MG

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