Ham Steaks vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
Ham Steaks wins in 3 out of 11 nutrient categories
Ham Steaks: 3
vs
""HAM: 2
(6 ties)
Overview
| Nutrient | Ham Steaks | ""HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 207 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | Ham Steaks | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 2,088 MG |